Skin Care for Women in Their 40s from a Santa Barbara Medical Spa Skin Expert

Many of our clients at Evolutions Medical Spa Santa Barbara are anxious to keep their skin in the best condition that they can. The questions we receive – from women in their 20s to 60s and beyond – have inspired us to invite a skin expert to guest author about skin care tips and concerns for women of all ages. Some posts will be geared towards a certain age group while others will be general beauty tips for all ages to enjoy!

Skin Care Tips for Women in Their 40s

Forties can be considered a time of transition for many. For a large majority of women, this time marks the onset of peri-menopause – the beginning of menopause – and subsequently a decline in the estrogen and progesterone hormones. Unfortunately your fertility is not the only thing that is affected by this change of life. Your collagen, elasatin and other crucial components of your skin’s underlying support system also begin to decline leading to the traditional symptoms of aging: wrinkles and fine lines, age spots and hyperpigmentation, saggy skin and a sallow complexion.

We all wish that we could wave a magic wand to recapture what we had in our youth! Fortunately, in this day and age, there are ways to slow or reverse some of these changes. Following are four suggested skin care tips (and a bonus tip!) to turn back the time:

  • Treat Your Body Well, Inside and Out: We know how important it is to eat our fruits and vegetables, both full of antioxidants, but how realistically do we eat all servings recommended on a daily basis? One very simple solution is to add a glass of professional quality supplements to your daily routine. BioPharma Scientific Superfood Solution supplements are only available through a health professional – find yours in Santa Barbara at Evolutions Medical Spa – and are packed with powerful nutrients to keep your skin, and body, healthy. Read about all supplements in a past blog post – we recommend the NanOmega supplement which boosts skin health alongside an assortment of other positive benefits.
  • Hydrate: Yes, drink your water! And hydrate your skin with a quality moisturizer. With a reduced load of hormones, your skin may become dry and dull, so moisturizer is a must. Remember that whatever you rub on your skin is absorbed, so make sure that your moisturizer is a product that functions underneath the skin, as well as above it. Your goal is to combat free radicals – which is the cause of cell damage and aging – so use a product that is formulated with this in mind. Cosmetic surgeon Dr. Perkins highly recommends REVALÉSKIN® products because they contain CoffeeBerry® extract which is rich in polyphenol antioxidants, such as chlorogenic acid, condensed proanthocyanidins, quinic acid, and ferulic acid, all of which are key fighters of free radical molecules!
  • Exfoliate: As we age, cell turnover of your skin slows to almost 40 days (whereas it is about every 28 days in younger adults) which means the skin is thicker and/or dryer resulting in dull skin often accompanied by an uneven texture. Exfoliating the skin helps to accelerate cell turnover and allows your skin care products to absorb more effectively. A simple way to exfoliate at home is to use a gentle exfoliant – like the AFA Exfoliating Gel available in three different strengths – that removes dead skin cells with little to no irritation. Periodically a medical-grade chemical peel can compliment your skin care routine along with mechanical exfoliation such as Vibradermabrasion.
  • Lighten, Brighten and Tighten: Hyperpigmentation, sun spots and age spots can be treated in many ways. Often recommended is the Obagi Condition and Enhance System that is a prescription-strength skin care system that treats environmental and sun damage as well as aging, such as fine lines and wrinkles. It is also the system recommended for those who are getting the Obagi Blue Peel (the deepest peel) to see optimum results. There are several ways to treat skin laxity including Dr. Perkins’ Total Tightening Treatment which combines two non-invasive skin tightening treatments available today. There are other skin tightening treatments that are available at Evolutions Medical Spa also. A consultation can help further determine which treatment would be best for you.
  • Bonus Tip! Freeze It and Fill It In! We are talking about your wrinkles, of course! Botox and/or Dysport, both FDA-approved for cosmetic use, are a great (temporary) way to smooth forehead wrinkles and crows feet. Our skilled medical aesthetic nurses can inject Botox/Dysport so as to not alter your natural expressions or features. Botox/Dysport treatments typically last 3 to 4 months. Dermal fillers, such as Juvederm, Restylane, and Radiesse, replace the volume lost in our face as we age and can last six months to a year.

Evolutions Medical Spa is here to assist you in the aging process. Dr. Perkins has hand-picked skin care products that are effective and beneficial in conjunction with the array of Santa Barbara spa services offered including facials, chemical peels, FotoFacials, laser facials, Botox/Dysport, laser hair removal, cellulite reduction with VelaShape and more! For a complimentary consultation, call 805.687.0212.

Beautiful Skin Recipes for Your SuperFood Solution Supplements: NanoGreens, NanOmega, NanoPro

Have you heard of the word “nutracosmetics“? This refers to supplements that are taken orally that produce a cosmetic benefit. At Evolutions Medical Spa, we believe that taking care of your skin starts from within and we recommend nutracosmetics to enhance your home skincare regimen.

If you are looking for supplements in Santa Barbara that work wonders, look no further than the SuperFood Solution supplements that come in three different formulas: NanoGreens, NanOmega, and NanoPro. We’ve blogged about the benefits of all three of these in a past post.

The supplements come in powder form, making it easy to take with you to work, school and vacation and can be mixed with 6-8 ounces of water for a healthy drink. What we’d like to share with you today is that there are alternatives to taking the supplements with water. Some of our favorite recipes follow:

Recipes for the NanoGreens Supplement

  • Add a 1/4 scoop to 1/2 cup of unsweetened applesauce and this becomes a kids favorite!
  • Stir in 1/2 scoop or more to 6 ounces of yogurt and get an extra dose of probiotics.

Recipes for the NanOmega Supplement

  • Thoroughly blend some ice with your favorite berries (strawberries, blueberries, blackberries) in water, green tea or fruit juice. Add a scoop of NanOmega for a few seconds and enjoy an antioxidant fruit smoothie.
  • Add a scoop of NanOmega to 8 to 10 ounces of extra pulp orange juice instantly adding extra calcium and vitamin D for strong bones and fiber.

Recipes for the NanoPro Supplement

  • Blend ice, whole or low fat milk and 1/4 teaspoon of malted milk (or 2 tablespoons of Ovaltine instead of malt) and a scoop of NanoPro for a fortified chocolate super shake.
  • Lactose intolerant people can enjoy a scoop of NanoPro with enriched soy, rice or almond milk.

And rejuvenate your skin with a refreshing Nano Facial Mask! All you need:

  • 1/4 teaspoon NanoGreens
  • 1/4 teaspoon NanoPro
  • 1 tablespoon plain, organic yogurt

Mix in small bowl. Cleanse and dry your face. Use a facial brush or your fingers to apply to face, neck and top of hands. Let stand for 20-30 minutes. Shower off or use warm towel to wipe off.

——-
SuperFood Solution supplements are available in Santa Barbara at Evolutions Medical Spa. View Evolutions Medical Spa hours and location here.

Beautiful Skin from Within! NEW Supplements from Evolutions!

At Evolutions we believe that skin care is an ongoing project. Evolutions offers the best-of-the-best in skin care products that have been hand-picked by Evolutions’ founder, cosmetic surgeon Dr. Terry Perkins, for clients to keep their skin healthy and glowing in their home care skin regimen.

Evolutions is excited to announce that we have added three new products to our shelves for beautiful skin! These products promote beautiful skin from within! They are supplements from BioPharma Scientific that work to beautify your skin and boost your overall health – NanoGreens, NanOmega and NanoPro SuperFoods! Each of these are supplements are in powder form and can be mixed with 6-8 ounces of cold water, milk or juice or blended in smoothies for a delicious, nutritious drink.

NanoGreensFruits and Vegetables to the Power of 10 – will provide the body with phyto-nutrition and antioxidant power of more than 10 servings of fruits and vegetables. Phyto-nutrients have been shown to lower the risk of cancer, heart disease, diabetes and stroke, boost the immune system, improve brain function, reduce inflammation, enhance energy, eliminate toxins, cut cravings and more!

NanOmegaOrganic Flax, Vegan DHA & Synergistic Vitamins (B6, Folic Acid, B12, E & D3) –promotes mental focus and healthy mood, maintains normal cholesterol and triglyceride levels, maintains healthy skin, visual acuity, gastrointestinal health, bone and joint health, prostate and breast health along with additional antioxidant protection.

NanoProWhey Protein with Colostrum Peptides – provides the highest biological value of all proteins and it is carefully processed to produce unique bio-active peptides. These whey peptides support optimal detoxification and antioxidant status, a balanced immune system, healthy gastrointestinal function, tissue repair and regeneration, builds muscle and bone mass, balances stress hormones and sleep chemicals and balances blood sugar maintenance.

Come in to Evolutions to learn more about these SuperFood supplements! Individual samples available for $2 each or three for $5. All of these are available today at Evolutions in one-month supplies.